WCCOACHING
Free tool

What's your number?

Your body burns a set number of calories every single day — whether you track it or not. Losing the gut, holding steady, building: every one of them starts with knowing yours. Run it. 60 seconds. No restrictions, just the math.

Your target = what you burn − the goal you pick
01
The machine
your body

This morning's weight, not the one you tell people. The math only tells the truth if you do.

02
The mission
pick one

Four numbers needed: age, height, weight — and be honest about the activity level.

Your numbers land here
What you burn, what to eat, your protein / fat / carb targets — and where you'll be in 16 weeks.
The verdict — you're running
You burn
per day — your maintenance
You eat
per day — your target. This is the number.
Protein
per day — the non-negotiable
Fat
per day — hormones run on this
Carbs
per day — fuel for training
BMI
reference only — it can't see muscle
The math doesn't care

Three rules. The whole game.
Non-negotiable
2. No banned foods
3. Trust the trend, not the day
WCCOACHING · Will Chamberlain
This number is your start line. The next 16 weeks are the game — and that's the part nobody should play alone. DM the word below and Will takes it from there.
DM “JACKED” →